Is your smile looking more yellow than you would like? Many adults struggle with keeping their teeth white, since everyday use can cause staining. If you are looking to brighten up your bite, there are plenty of methods you can try. To start feeling more confident about your teeth today, try a combination of the following teeth whitening options.
- Limit Teeth-Staining Substances: Drinks like red wine, coffee, and black tea are delicious, but are not great for our teeth. While you don’t need to cut these beverages out completely, it is wise to watch your consumption. Cigarettes also stain your teeth, so try to kick that habit as well.
- Eat An Apple: Apples are great natural teeth cleaners, as are foods with similar textures like carrots. Munching on these healthy options regularly allow you to clean your teeth as you eat, potentially leading to a whiter smile.
- Try Baking Soda: An age-old trick, brushing once per week with baking soda is a natural way to brighten your teeth at home. While it doesn’t beat dental services, it doesn’t hurt to try it out.
- Stick To Your Brushing Routine: Any teeth whitening options are less effective if you are not practicing basic oral hygiene to begin with. Make sure that you are brushing as soon as you get up and before you go to bed. Also keep up with flossing and mouthwash use as well.
- Ask Your Dentist: The best way to safely whiten your teeth is to ask your dentist about their available procedures. Industry data shows that 82.5% of patients see noticeably whiter teeth after in-office procedures. If you choose to schedule one of these procedures, be sure to ask your dentist how to then keep your teeth as white as possible.
The best way to achieve and maintain a white smile is by committing to your dental care. By cleaning your teeth at home, eating healthy foods, and scheduling semi-annual appointments with your dentist, you can achieve optimal oral health. During your next appointment, consider asking your dentist what you can do differently to keep your teeth white and healthy. By pointing to specifics, your dentist will be able to propose better hygiene practices.