Is Sparkling Water Bad for My Teeth?


If you’re a fan of sparkling water, there’s no need to worry about the impact it may have on your teeth. In fact, many dentists believe that sparkling water can actually be good for your oral health. The reason is that sparkling water can help to increase saliva production, which in turn helps to protect your tooth enamel and prevent cavities. Additionally, sparkling water can also serve as a gentle mouth rinse, helping to remove plaque and food particles from your teeth. 

To make sure you’re getting the most out of your sparkling water habit, follow these tips: 

Tips for Enjoying Sparkling Water—and Protecting Your Teeth

Drink in moderation.

Too much of anything is never a good idea, and that includes sparkling water. If you find yourself drinking more than a few glasses a day, cut back to avoid any potential negative effects on your teeth or overall health. 

Swish with plain water afterwards.

Rinsing your mouth with plain water after you drink sparkling water can help to neutralize the acidity and remove any lingering particles. 

Choose a fluoride-rich sparkling water.

If you’re concerned about the impact of sparkling water on your teeth, look for a brand that contains fluoride. This important mineral helps to strengthen tooth enamel and prevent cavities.

Skip the sugary drinks.

If you’re looking for a way to add a little flavor to your sparkling water, avoid sugary mix-ins like soda or fruit juice. These can increase the sugar content of your drink and contribute to tooth decay. 

Drink sparkling water with meals.

Drinking sparkling water with meals can actually help to protect your teeth by stimulating saliva production and washing away food particles. 

Visit your dentist regularly.

No matter what type of water you drink, it’s important to visit your dentist for regular checkups and cleanings. This will help to ensure that your teeth are healthy and strong. 

By following these simple tips, you can enjoy sparkling water without harming your teeth. So go ahead and indulge in a refreshing glass—your smile will thank you! 


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